Decoding Horchata: Separating Fact from Fiction on its Health Impact
Horchata, a traditional and beloved drink in Latin American and Spanish cultures, has sparked ongoing debates regarding its health implications. With its primary ingredients of rice or nuts blended with water and flavored with cinnamon and sugar, horchata is a beverage known for its unique taste and creamy texture. However, differing opinions on its nutritional value have led to confusion